Why stress occurs and how to deal with it

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Have you tried a large number of diets and failed to achieve results? Maybe even some of the diets helped you achieve the desired result, but only for a short period of time, and then your weight returned again? In this article, we will tell you why this happens and how to deal with such phenomena.

Stress is not only a mental, but also a physiological condition. When your body is under stress, it produces not only adrenaline, but also the hormone cortisol. This hormone is responsible for pumping energy into the body in the form of sugar. Stress is a natural function designed to insure the body from external negative influences.

Unfortunately, there is a negative side effect if you do not use the received and stored energy to the end. In the dynamic modern world, stressful situations arise due to money problems, problems at work or in the family, which causes an influx of sugar in the blood, which may not be used and accumulate as fat for later use. Because of this, many people gain weight without even realizing it. Of course, there are many other factors. It is necessary to fight against the wrong diet.

Moreover, stress and anxiety not only lead to elevated blood sugar levels, they push us to enjoy the consumption of sweets or fast food. This biological need to eat something delicious during a stressful state has been proven by numerous experiments.

Other tests showed that men who got only 4 hours of sleep a night produced, on average, 37% more cortisol (the hormone responsible for sugar production in the body) than those who slept for 8 hours a day. And what is the most important reason for lack of sleep? Stress, of course. A good deep sleep is very important because it leads to an increase in the release of so-called human growth hormones, which allow you to get rid of excess accumulated fat. Growth hormones maintain a constant metabolism in the body. The XS weight loss phytocomplex can also help with metabolism.

You have already realized that you need enough sleep for proper metabolism in your body, so don't rush to go to the doctor to ask for sleep pills. There are several simple recipes that will help you solve this problem naturally.

With the first exercise, you kill two birds with one stone: to help yourself with a good and deep sleep, it will be enough for you to walk intensively during the day and in the evening.

A good breakfast is also associated with a reduction in stress. You have to eat breakfast to get the necessary amount of energy and resources. It will also control the level of cortisol in the blood. In this regard, grains and fish are especially good, although not everyone likes them.

Finally, learn how to use stress to your advantage. Always be in good shape. Remember, proper stress management can be a welcome addition to your diet that will lead you to the expected result. Some users look for a 1xbet promo code free spins offer that doesn’t require a deposit. While most free spins are part of the deposit bonus package, a true no-deposit free spins offer would be a separate promotion, granting maybe 20 spins on a selected slot game simply for registering a verified account.